Local Lizzie: Ways to heal from a broken heart

Lizzie Skelton is a UBC Okanagan student who writes a column for Black Press

Going through a break up sucks, it’s a messy emotional roller coaster. Trust me, I know how it feels. It can feel like everything inside you is breaking, your emotions run wild and your heart physically begins to hurt. I know this feeling all to well and I am sure you are familiar with it too. It hurts like hell.

It’s painful, especially the day after the breakup. Whether you’ve been broken up with or you’re the one who broke things off, it still cuts deep. You cry yourself to sleep and you continue into that solemn slumber right into the next day. You are consumed by dreams that deceive you into thinking this isn’t reality and that this isn’t actually happening. Friends and family check in on you but you ignore their texts. You hope to God that he will text you saying he’s changed his mind. Yet, as the days pass by slowly, that doesn’t happen.

You begin to ask yourself negative questions like “Am I not worth it?” or “Why does this hurt so much?”

You begin to question your self-worth, which is a dangerous road to go down. This can be devastating.

Right now, you’re hurting and your heart is aching and you’re tempted to text him or you begin to look at old photos of you both together. You thought this would make things better but you end up feeling worst than before.

Let me tell you something, it’s okay to hurt and cry.

You’re mourning, so let yourself feel those emotions. Don’t suppress them because eventually you will explode and hurt those close to you. I’ve been where you are, in fact, I am still there, with a grieving heart. Healing is slow and it takes a lot of patience but I want to list some ways I am coping in hopes to encourage others in their own journey.

  1. Cry, cry it out and let it hurt. Feel those emotions. But after a while, be careful though because you don’t want to live in that pain.
  2. Be kind, be present and love others unconditionally. This is so healing! Loving others through your pain shows so much strength.
  3. Don’t isolate yourself. Talk about it with your mentor or close friends and family. Talking about it helps so much!
  4. Pour yourself into your passions. Don’t give up on the things you love doing. For me, I’m focusing on my writing. This is something I highly suggest, it’s not only distracting but it helps you stay focused and motivated.
  5. Believe you will heal; believe you will get through this and grow from this pain. Believe you are strong, valued and loved.

Remember, you will not feel this way forever. This is just a season and you will overcome this trial. You are going to be okay.

Missed last week’s column?

Community comes together on Halloween

About Lizzie Skelton:

I’m a fourth-year University student at UBCO.

My goal is to one day go into journalism at UBC Vancouver.

I want to eventually write about controversial and political topics.

Like us on Facebook and follow us on Twitter.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

COLUMN: Pre-clearance changes at Canadian airports

Some believe these expanded powers may be contrary to the Canadian Charter of Rights and Freedoms

Okanagan among Canada’s most at-risk habitats: WWF report

Report found the Okanagan is inadequately protected despite being a hotspot for at-risk species

Four things ‘not’ to do if you run into Prince Harry and Meghan in B.C.

Like many in British Columbia, you may be worried about running into… Continue reading

Almost 20,000 parking tickets issued by Interior Health at hospitals in 2019

In 2018, pay parking in Interior Health hospitals totalled $5.3 million of their $2.2-billion budget

Chilliwack on the map for Salmon Arm Roots and Blues

Canadian music legends confirmed for 28th annual music festival

UBCO students raise funds for those affected by Philippine volcano eruption

All proceeds will be donated to the Philippine Red Cross

B.C.-based Coulson Aviation C-130 crashes in Australia

Three people are confirmed dead in the crash in New South Wales

New nasal spray launched in Canada to combat hypoglycemic shock in diabetics

Baqsimi is a nasal spray contains three milligrams of glucagon

Prices for recreational marijuana in B.C. down from a year ago

New inflation figures show gasoline, housing and certain kinds of food cost more

B.C. RCMP spent roughly $750K on massive manhunt for Port Alberni men

Manitoba RCMP helped with 17-day search through the province’s northern terrain

Future space homes could be made of mushrooms

NASA explores use of fungi to build structures in space

Veteran B.C. journalist battles cancer through pioneering immunotherapy treatment

Vancouver Island rallies around JR Rardon and family during stay in Seattle

Most Read