Get active at Seniors Branch #30

More physical activity provides greater health benefits. That means the more you do, the better you’ll feel.

February is Heart and Stroke month.

One of the best ways to keep your heart healthy is with physical activity, regardless of age. Every step counts!

If you’re not active now, adding any amount of physical activity can bring some health benefits. Take a step in the right direction. Start now and slowly increase your physical activity to meet the recommendations.

More physical activity provides greater health benefits.

That means the more you do, the better you’ll feel. Get active and see what you can accomplish. Move more!

Is physical activity safe for everyone?

The recommended level of physical activity applies to all adults aged 65 years and older who do not have a suspected or diagnosed medical condition. Consult a health professional if you are unsure about the types and amounts of physical activity most appropriate for you.

We now have a certified exercise instructor. Atie Livingstone will be at the senior’s hall, every Wednesday morning starting at 10 a.m.

The hall is open Monday to Friday at 9 a.m. We play, pool, cards, and lunch starts at 11:30 a.m. On Mondays we have bingo with sales starting at 4:30.

February 15 there will be a Valentine Tea, from 11 a.m. to 1:30. p.m.

We would love to see you, so please stop by.