(The Canadian Press)

VIDEO: Three safety tips for shovelling snow

Alternatives are hiring a plow, hiring someone else to do it, and buying a snowblower

Shovelling snow was linked to 100 deaths and thousands of injuries between 1990 and 2006, according to the American Journal of Emergency Medicine.

Here are some ways to keep yourself healthy and safe while performing the task:

  • Warm up your muscles beforehand
  • Shovel at least once while it snows instead of waiting until it ends
  • When shovelling, try to push the snow instead of throwing it over your shoulder

RELATED: Nearly half of drivers nervous in winter conditions: BCAA

People who are 55 years old or more and have had heart issues should avoid shovelling altogether.

Hire a plow or get someone younger to shovel. But if those are not options, do not smoke, drink alcohol or eat fattening meals before shovelling.

What about areas that receive lots of snow during the winter? Buy a snowblower.

READ MORE: Meet Morgan, the snow-shovelling dog

The Canadian Press

Like us on Facebook and follow us on Twitter

Just Posted

WorkSafe BC to investigate explosion at Princeton facility

Explosion at Envirogreen waste reclamation plant occurred Nov. 27

Okanagan Similkameen could have a sister city in the south of France

Regional District of Okanagan Similkameen considering agreement with wine region in southern France

Police plan forum in Hedley to address resident concerns

Princeton RCMP will hold a meeting in Hedley this month, to address… Continue reading

Regional District of Okanagan Similkameen directors to receive pay increase

Increase of 11.9 per cent to offset changes to taxation for elected officials

VIDEO: Boys help rescue Cariboo bear cub

The cub, weighing just 24lbs, has been taken to wildlife sanctuary in Northwest B.C. for the winter

Campbell River mom’s iPhone containing priceless photos stolen from Victoria hospital parkade

The phone contained photos, heartbeat recordings of her late son

Miller nets winner as Canucks edge Sabres 6-5 in OT

Roussel, Leivo tally two apiece for Vancouver

‘Norovirus-like’ outbreak interrupts Bantam hockey showcase in Greater Victoria

Several athletes were sent home, quarantined on the ferry

South Okanagan volunteer dental clinic donates rotten teeth to good cause

H.E.C.K. recently gifted 47 rotten teeth to a search and rescue group in the area

$578: that’s how much your first distracted driving ticket will cost with recent premium hikes

Over 50 per cent of Canadians admitted to using phone while driving last year, according to study

Healing with honesty: Justice served 40 years later

Revelstoke senior gets house arrest for sexually assaulting stepdaughter

Doors open to Vernon’s first refill store

Vernon’s Refill Store may be answer to plastics problem

Okanagan RCMP not toying around when it comes to impaired drivers

Saturday, Dec. 7 is National Impaired Driving Enforcement Day

Most Read