Physiotherapist David Locke uses a spine and hip model to explain how snow shovelling can cause injuries. (Jodi Brak-Salmon Arm Observer)

Snow shovel woes: How to avoid injuries in the day-to-day of winter

Physiotherapists see influx of clients during winter months

Ask, exercise and warm up!

That’s the advice physiotherapist David Locke offers to people before they go outside to shovel.

Locke, who practises at Live Well Physiotherapy, says there is an influx of clients in winter, who have injured themselves skiing, slipping on ice or shovelling. The latter particularly among older folks.

“You’re either not shovelling or shovelling a whole lot at once and you don’t get to warm into the task,” he says, of intermittent snowfalls and how many people go outside with a cold body and spend 30 minutes shovelling a long driveway. “People don’t realize it’s exercise, so they don’t warm up like they might if they were going to the gym or out for a run.”

READ MORE: Planning now for Snow Angels

READ MORE: 21 temperature records broken as arctic chill lingers in B.C.

Locke explains that particularly in shovelling heavy, wet snow, there’s substantial twisting through the core and lower back. As well, he says almost nobody is ambidextrous when shovelling, so the twisting is all in one direction.

The result is often injury to the sacroiliac, lower back as well as perhaps abdominal pain, sore or strained muscles and shoulder and neck issues.

“There’s definitely an increase in people shovelling or slipping on ice coming in when they wouldn’t be coming in during summer months,” Locke says, noting that along with heading out without warming up, poor shovelling technique without bending knees to protect the back is another cause of injury.

So what can people do to avoid injury?

“Do simple twists, trunk twists, stretches and knee bends, hip circles and shoulder rolls, and stretch afterwards,” he says, suggesting people ask for help if needed. “For more specific advice, talk to a physiotherapist. If there’s an injury get it treated, or ask for advice on getting core-building exercises and stretches for prevention.”


@SalmonArm
barb.brouwer@saobserver.net

Like us on Facebook and follow us on Twitter

Just Posted

B.C. premier says Greyhound replacement news could come shortly

Province is working with the private sector to find a solution, says premier

Now hiring: cannabis consultants in Penticton

The BC Liquor Distribution Branch fair is on July 2 at the Penticton Lakeside Resort and Conference

Okanagan-Shuswap weather: mix of sun and clouds

Environment Canada is calling for a chance of rain and risk of thunderstorms across the Okanagan tonight

Mellalieu running for Greens again in Central-Okanagan-Similkameen-Nicola

Robert Mellalieu ran for federal Green Party in 2015 election and provincial Greens in 2017

Short notice for Keremeos residents for Highway 3 paving

The Village of Keremeos is advising residents today because of the short notice

VIDEO: Killer whale steals fisherman’s catch off North Coast

Fishing duel results in eager orca snagging salmon in Prince Rupert

UPDATED: Highway 97 near Penticton reopened after serious crash

Accident closes highway in both directions

Kelowna Rocket invited to Hockey Canada National Under-17 Development Camp

The 16-year-old was selected by the Rockets 18th overall at the 2018 WHL Bantam Draft

Fate of accused in Canadian couple’s 1987 killings in jury’s hands

William Talbott’s lawyer says DNA doesn’t prove murder

Okanagan RCMP serve up slices and support for Special Olympics B.C.

Last years inaugural campaign raised more than $12,000

Car window smashed with a bike in Kelowna

A staffer working in the area on the incident says vandalism is a reoccurring problem

Kelowna Mayor’s walking tour of Rutland cancelled

Growing issues surrounding supportive housing leads to rescheduled meeting with concerned resident

Hergott: Moral obligations and your will

Lawyer Paul Hergott discusses wills and moral obligation

Shots fired at metal sign in Central Okanagan

A road sign was shot at and damaged, but nobody was hurt

Most Read