In this image provided by Apple, Prince Harry, Duke of Sussex, appears in a scene from “The Me You Can’t See.” (Apple via AP)

In this image provided by Apple, Prince Harry, Duke of Sussex, appears in a scene from “The Me You Can’t See.” (Apple via AP)

‘I was afraid’: Prince Harry reveals his journey with mental health

He describes instances of feeling helpless as a young boy while riding in the car with his mother, Princess Diana, who cried as they were surrounded by paparazzi

For Harry, returning to London to attend Prince Philip’s funeral last month meant once more facing a place where he felt trapped and hunted by cameras. It would be a test of his ability to cope with the anxiety that was bubbling up again.

“I was worried about it, I was afraid,” Harry told The Associated Press during a recent joint interview with Oprah Winfrey to promote a mental-health series they co-created and co-executive produced for Apple TV+.

He was able to work through any trepidation using coping skills learned in therapy.

“It definitely made it a lot easier, but the heart still pounds,” said Harry, the Duke of Sussex and grandson of Britain’s Queen Elizabeth II and her late husband Philip.

In “The Me You Can’t See,” which debuted Thursday night on Apple’s streaming service, Harry reveals that he first saw a therapist approximately four years ago at the encouragement of then-girlfriend Meghan. They’d had an argument and she recognized his anger seemed misplaced.

The series is another chapter in the unprecedented openness that Harry has brought to his life and his royal family relationships since stepping away from his duties and moving with his wife to California. In March, he and Meghan gave a headline-making interview to Winfrey that elicited a rare public response from the palace.

Harry’s self-work may be relatively recent but he and older brother William, The Duke of Cambridge, have long championed the importance of mental health. In 2016, Harry, William and his wife Catherine, the Duchess of Cambridge, launched Heads Together, an initiative to speak up and not be ashamed to ask for help when mental well-being is at stake.

Their collective work led to interactions with people across the globe, from all walks of life, and they recognized a common thread. “Sharing your story in order to be able to save a life or help others is absolutely critical,” said Harry.

Harry is practicing what he preaches and laying bare his own struggles with trauma and grief. He describes in “The Me You Can’t See,” the instances of feeling helpless as a young boy while riding in the car with his mother, Princess Diana, who cried as they were surrounded by paparazzi and she struggled to drive.

Years later, Diana was killed in Paris after the car she and friend Dodi Fayed were riding in, crashed during a high-speed chase to flee cameras. Harry was 12 and suppressed his own feelings to meet the mourning public gathered outside Kensington Palace.

Cameras rolled and snapped away as he walked behind her casket to Diana’s funeral, alongside William, father Prince Charles, Philip and Diana’s brother Charles Spencer.

Harry’s revelations coincide with Queen Elizabeth’s official confirmation a few months ago that he and Meghan will not return to their senior royal positions within the family, following a one-year trial period.

The couple now lives about 90 minutes north of Los Angeles in an exclusive area near Santa Barbara called Montecito. They count Winfrey, Katy Perry and Orlando Bloom as neighbors. The paparazzi still lurk but it’s less intense than in Los Angeles.

This new, outspoken prince who shares his emotions is a contrast to the “never complain, never explain,” “keep calm and carry on” mantras that are part of the prototypical British way.

The British tabloids have had a field day picking apart his statements. Some royal commentators have also cried foul over a contradiction between seeking a private life yet granting interviews and revealing family strife.

Harry appears to be cautious in choosing what he wants to speak about, and neither he nor Meghan seem interested in sharing their every move with the world. They do not operate a social media account.

He is undeterred by naysayers, he says, because there’s a greater good in being honest about his struggles. “I see it as a responsibility. I don’t find it hard to open up,” he said. “Knowing the impacts and the positive reaction that it has for so many people that also suffer, I do believe it’s a responsibility.”

Winfrey was already working with Apple to develop a series on mental health when a conversation with Harry sparked the idea to join forces.

“We were having a conversation and I asked him, ‘What are the two most important issues you think facing the world today?’ And he said immediately, ‘climate change and mental health.’”

She mentioned the project and Winfrey recalls him later saying, ‘Oh, by the way, if you ever need any help with that … give me a call.’ And I went and turned around and said, ‘What’s your number?’”

Winfrey’s existing partnership with Apple created a rare opportunity to reach the vast number of people who use the company’s devices, Harry said.

“If that’s in a billion pockets on a billion screens, then maybe we can really start a global conversation about this,” he said.

Winfrey said Harry pushed to present a global perspective. “This has got to be a world thing and not just a U.S. thing,’” she recounted him saying, adding: “I think we’ve accomplished that really well.”

Harry jokes he’s “slowly catching up” to Winfrey’s decades of inner-work and encouragement of others to do the same whether on “The Oprah Winfrey Show” or her “Super Soul Sunday” interviews on OWN. Even Winfrey said she’s had a lot to learn.

“I have dealt personally with one of the girls from my school (Oprah Winfrey Leadership Academy for Girls in South Africa), who had schizophrenia,” Winfrey said. “Only after hearing the doctor say that ‘it’s a diagnosis. It’s not your life, it’s not who you are,’ that I had my great awakening about it. … ‘That is not you. You are a person who has a diagnosis of schizophrenia.’ That is powerful.”

Like us on Facebook and follow us on Twitter.

Want to support local journalism? Make a donation here.

Royal family

Just Posted

Longtime SOWINS volunteer Diane Fru (far left) walks with members of her family as they Walk To End Abuse Sunday, June 13, 2021. South Okanagan Women In Needs Society (SOWINS) raised a record amount this year. (Monique Tamminga Western News)
Walk to End Abuse in South Okanagan breaks fundraising record

More than $53,000 raised so far while the pandemic has increased need for SOWINS’ services

The Great Ogopogo Bathtub Race has been held in Summerland as a fundraising event. Do you know which Canadian city introduced this sport? (Black Press file photo)
QUIZ: A summer’s day at the water

How much do you know about boats, lakes and water?

RCMP thanked the public for assistance in finding Benjamin Archie, last seen in Princeton. (RCMP)
Missing Chilliwack man found safe and sound

The 80-year-old had walked away from his home in Chilliwack

.
Princeton’s Spotlight wins two provincial awards for excellence

Publisher takes first place for investigative reporting

Princeton GSAR responds 24 hours a day, 365 days a year. In 2020 the crew was called out 34 times, and members spent 721 hours on calls, and 683 hours training. Photo Princeton GSAR Facebook
Teen missing in Manning Park found after 24 hours

Young man spends night on mountain and survives with just a few scrapes

People watch a car burn during a riot following game 7 of the NHL Stanley Cup final in downtown Vancouver, B.C., in this June 15, 2011 photo. THE CANADIAN PRESS/Geoff Howe
10 years ago: Where were you during the 2011 Vancouver Stanley Cup Riots?

Smashed-in storefronts, looting, garbage can fires and overturned cars some of the damage remembered today

Lyndsay Fillier and Braden Taylor have been living the van life for four years and they've detailed the first year of their adventures in a new book. (Twila Amato/Black Press Media)
VIDEO: Okanagan couple details first year of van life in new book

Lyndsay Fillier and Braden Taylor have been living the van life for four years

The cannabis dispensary store, located at 1024 Clark Drive in East Vancouver. (Instagram/Budwayonclark)
Vancouver pot shop owner ordered to pay $40K for copying Subway

Store’s mascot is a red-eyed, cannabis-filled smoking sandwich

A young child was taken to hospital after being struck by a vehicle on 30th Avenue in Vernon Friday, June 11, 2021. (Jennifer Smith - Morning Star)
Child OK after being hit by car in Vernon

Father says daughter was back home by supper time

A health-care worker holds up a sign signalling she needs more COVID-19 vaccines at the ‘hockey hub’ mass vaccination facility at the CAA Centre during the COVID-19 pandemic in Brampton, Ont., on Friday, June 4, 2021. This NHL-sized hockey rink is one of CanadaÕs largest vaccination centres. THE CANADIAN PRESS/Nathan Denette
‘Vaxxed to the max’: Feds launch Ask an Expert campaign to encourage COVID shots

Survey shows that confidence in vaccines has risen this spring

Port Alberni court house (Alberni Valley News)
Inquest set into 2016 death of B.C. teen after a day spent in police custody

18-year-old Jocelyn George died of heart failure in hospital after spending time in jail cell

Children’s shoes and flowers are shown after being placed outside the Ontario legislature in Toronto on Monday, May 31, 2021. THE CANADIAN PRESS/Frank Gunn
Ontario commits $10 million to investigate burial sites at residential schools

Truth and Reconciliation Commission identified 12 locations of unmarked burial sites in Ontario

Two hundred and fifteen lights are placed on the lawn outside the Residential School in Kamloops, B.C., Saturday, June, 13, 2021. The remains of 215 children were discovered buried near the former Kamloops Indian Residential School earlier this month. THE CANADIAN PRESS/Jonathan Hayward
Days after Kamloops remains discovery, Tk’emlups families gather to unite, move ahead

‘We have to work together because this is going to be setting a precedent for the rest of the country’

In this Saturday, May 29, 2021, file photo, people crowd the Santa Monica Pier in Santa Monica, Calif. California, the first state in America to put in place a coronavirus lockdown, is now turning a page on the pandemic. Most of California’s coronavirus restrictions will disappear Tuesday, June 15, 2021. (AP Photo/Damian Dovarganes, File)
With COVID tamed, it’s a ‘grand reopening’ in California

No more state rules on social distancing, no more limits on capacity, no more mandatory masks

Most Read