Serena Caner, registered dietician

Column: Mom’s most-hated question

“What would you like for dinner?”

My generation of parents is the first to ask our children this question.

In fact, we are likely the only culture in the world that does this. Why?

Mealtimes have become so chaotic and rushed, that many of us have not thought about the answer yet. We are reacting to our children’s hunger, rather than preparing for it.

Consequently, the nutritional content of supper suffers.

Another reason we ask this question is in hope of a peaceful mealtime. We imagine that if they choose what to eat, our children will sit quietly through the meal, well-behaved. But it never works. Child A and Child B never want the same thing, and it is usually unacceptable to Parent C. Then you get into making different meals for different people, which is an unsustainable system for any household.

What does the research say?

As a parent, you have the right and responsibility to make decisions on what will be prepared at mealtimes.

Children need to learn to eat the food that is cooked for them, and to trust that their parents knows what is best for their health.

I am one of those parents who got into the habit of asking my children what they would like to eat.

The answer was always the same, and then I would have to back pedal to get myself out of my own suggestion. Now, each of my kids get “their day”, where they get input on the menu (i.e. they choose the vegetable/starch/protein). This solution works for me because I only have two children and it gives me an out on all other food requests.

“Oh you wanted pasta for supper? Well, we can have that on your day.”

It also helps engage my children in the meal preparation, as it is their duty to help cook on the day of their meal.

While ideally they would help every day, cooking with small children requires a level of patience that I cannot find every day.

A final good strategy is to make a weekly meal plan, so that you don’t find yourself scrambling for what to eat for dinner when you get home from work.

-Serena Caner is a registered dietitian who works at Shuswap Lake General Hospital.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Women stage protest outside town hall to preserve Glenview Park

Two Princeton women spent several days, over the past two weeks, protesting… Continue reading

QUIZ: Are you ready for a summer road trip?

How much do you really know about roads, motor vehicles and car culture? Take this quiz to find out.

Provincial COVID-19 data can now be used for B.C. to prepare for a second wave

In the past week, B.C. has seen a slight spike in daily test-positive case counts

Column: One parenting book certainly doesn’t fit all

Like the fingerprints they are born with – each child is different.… Continue reading

Ryga Arts Festival to include virtual and in-person events

Arts festival in Summerland will run from Aug. 15 to 23

‘It’s really frustrating’: B.C. Indigenous groups share impact of border closures

The closures have resulted in disputes between Indigenous groups and local businesses

Interior Health identifies more locations with COVID-19 exposure in Kelowna

Anyone who participated in events in the Kelowna downtown and waterfront area between June 25 and July 6 should monitor closely for symptoms

Beverly Hills 90210 star’s family selling Vancouver Island Beach Resort

You can own Jason Priestley’s Terrace Beach Resort in Ucluelet for less than $5 million

Islanders want BC Ferries to follow order that lets residents board before tourists

For ferry-dependent communities, ferries are often the sole practical lifeline to work, school or medical appointments.

Washington’s NFL team drops ‘Redskins’ name after 87 years

The franchise was given the name back in 1933, when it was still in Boston

Okanagan sisters-in-law sleep out successful

Kiley Routley and Heidi Routley raise nearly $2,400 and awareness for youth homelessness

Genetic detectives begin work to trace spread of COVID-19 in Canada

The kinds of genetic technology being used for this project did not exist when SARS hit Canada in 2003

Most Read